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Some people here report finding cbt useful. I found it worse than useless and felt like it treated clients like idiots. So for me, it would have been a disaster for self-esteem.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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