Im sorry but we can not diagnose whats what with in you. what I can say is that there are normal forms of dissociation and there are abnormal forms of dissociation. what brings daydreaming into the fold of dissociation is other accompanying symptoms that goes beyond the normal standards and diagnostics for dissociation.

here in america we have standardized testing process that can assess whether a person is in the normal daydreaming mode and whether they are in dissociative mode.

one of the easiest ways I find to tell whether I am in normal daydreaming mode vs a dissociative mode is to check my body and mind for my dissociative symptoms and ask myself whether something triggering has happened. dissociation is one of those cause and effect situations where something happens to cause the reaction of dissociating. example did something cause me to feel anxious, did something cause me to feel scared, can I feel my body parts or do I feel numb, why do I feel numb....

when I see other versions of myself or other parts of self in my mind my treatment providers call it psychosis\delusions\ visual hallucinations, unless of course I am purposely thinking about what I may look like or if my therapist and I are doing an inner child type therapy approach of imagining what i or a part of me would look like which is different than actually having alternate personalities.

sometimes my medications cause this to happen too so when it does I contact my treatment providers. we go through the process of assessing my meds and all medical problems that can cause this along with all the psychological problems that share this same problem.

my suggestion if this continues to bother you contact your treatment providers. they can get you through all the medical and psychological evaluations that can tell you whether this is normal or dissociative or any other medical/mental or normal problem this may be.