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Old Jun 28, 2015, 10:42 PM
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Wander Wander is offline
Grand Magnate
 
Member Since: Jul 2014
Location: Milky Way
Posts: 4,746
Sorry you are going through this. The above posts have some great ideas; grounding exercises and getting outdoors. These help me when I am dissociating, paranoid and delusional. I hope this passes quickly for you.
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