I was getting ready to post my own problems with feeling like that and then I seen your thread so I thought I would read yours as well.

I know how you are feeling all too well right now. For me, it started last wednesday with two panic attacks roughly within a half an hour apart. I wasn't up set or anything and they just seemed to come out of no where. It started with a tight feeling in my chest, then difficulty breathing and tears starting to form. Next thing I knew I was hyperventilating and crying hysterically. It felt like it lasted for ever when it was probably no more than three minutes.

Then today when I was getting ready to leave my house to go to work I just started to feel really off, I felt paranoid, lights were to bright and sounds were too loud. I couldn't catch my breath. I began to feel really anxious, paranoid, uneasy, panicking, and a bunch of other unpleasant feelings. I thought people were looking at my strange, I felt like I was in some kind of fog and feeling like I was going to dissociate. (I do have a dissociative disorder as well). My mind felt hazy I felt terribly unstable. I couldn't tolerate people being by me or talking to me or even just someone texting me.

Luckily, I work in a group home with only two clients and only 1 of them was in their home today and I also got to work by myself which did kind of help my uneasiness slightly. I started writing in my journal (when I tend to take to work at times) and then even though I did not want to try to interact with other people or socialize in away I kinda forced myself to call a friend or two to try to just have a simple, normal conversation to, to take my mind off of how I was feeling. And it did help a little bit.

Maybe you can try journaling and find anything that may distract you for a little to give you a chance to calm yourself down. It may only help you a little but it may also help you a lot. Any relief is better than none at all.

I hope you feel better.