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Old Jun 29, 2015, 03:41 AM
ThingWithFeathers's Avatar
ThingWithFeathers ThingWithFeathers is offline
Poohbah
 
Member Since: Aug 2014
Location: An imaginary place
Posts: 1,263
Imho, I think it depends on whether you issues stem from current day life or if tgey stem from your past or childhood. If you have issues stemming from current day stuff, then CBT may work well for you. If you have troubles that impact upon you from the past, then maybe a different approach might work better.