I always pay attention when my body is telling me something my mind doesn't want to acknowledge. I don't have a choice in listening because I start eating when I have a problem and I get fatter and fatter until I stop and say "Okay" what am I missing that is important. I have been searching for a balance my whole life, an integration of mind body and soul. So far I have gotten to the level of chubby looser, but then I remember I am not actually trying to climb to the top of anywhere, I am just trying to remember that I am just fine being me.