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Originally Posted by Eleny
Which do you feel is better? From what I've read CBT seems to be effective but I'm not sure if this is sustainable in the long term if you have underlying issues. Perhaps a mixture of both? What do you guys think?
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You can sometimes do CBT within the framework of more extensive therapy. I've been seeing my psychiatrist for almost two years, and I did a lot of CBT early in. This treated my anxiety symptoms. However, undlerlying self esteem issues were better addressed through other therapeutic means with her than the CBT