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Aromatherapy is fabulous. I love it.
For anxiety (especially panic attacks): Lavender and Lemon
For Depression: Lime and Peppermint
I'm still working on what I can use for my manic episodes.
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Dx: Bipolar I, General Anxiety Disorder
Rx: Lamictal 200mg, trazadone 300mg, Lithium CR 50mg x2 daily
Therapy goal: "To figure out what *my* stability is supposed to look like."
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