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sister said:
Hi Sunny,

I was just wondering today where you were!! I hope you had a good vacation.

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Yeah, me too Sunny! Welcome back.

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Yes, the whole concept of telling our needs is over the top for me.

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Isn't it crazy, Sister? I'm not used to it either.

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What a %#@&#! jerk he is sometimes.

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Amazing. Sounds just like me. Isn't it amazing how we can learn to love and hate at the same time? Or isn't there something there in the middle?

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But, overall, I am glad he is back. I hate vacations. I think. I don't know what I feel right now. Just sad.

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I hope you share all these emotions with him. Normally when emotions are at this level of intensity, it means something big will happen in therapy, if you're willing to share.