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Old Jun 30, 2015, 09:28 AM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
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Member Since: Oct 2004
Location: usa
Posts: 11,937
Ty. I called phone coaching with my DBT t and it helped. I've done mindfulness exercises and I'm a little better.

I feel so stupid being afraid she will find me and kill me. My t said it's understandable. Still feel stupid. :/
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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Anonymous45023, Iamalioness