Ty. I called phone coaching with my DBT t and it helped. I've done mindfulness exercises and I'm a little better.
I feel so stupid being afraid she will find me and kill me. My t said it's understandable. Still feel stupid. :/
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schizoaffective bipolar type
PTSD
generalized anxiety d/o
haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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