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Hello Everyone,
I'm not sure if we already have a board like this in our group or if our group wants to participate.
List if you exercised today and how long. It doesn't matter if you did it in a gym, at home, took the stairs at work or went for a walk. List whatever you did to burn calories. You can also list what healthy food you ate. Come on group let's get started.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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