Hi Sky,

So sorry you are in a flare. It is so hard to pin point what causes it. Sometimes it seems like a little thing. What struck me is sitting in the kitchen chair to long - I think that could be a potential big trigger (I don't know if it is hard or cushioned, etc). The PT too.

I'm still trying to adjust to learning my limitations - it sounds like you have a really good handle on it!

I hope you come out of this quickly - sending healing energy your way.

Tranquility