Quote:
Originally Posted by Row Jimmy
I went to the gym at 7AM - light lifting and rode the stationary bike for about 8 miles. Came home and mowed the lawn. For supper, I had tilapia with carrots and peas......too much tartar sauce, however.
But no meditation today. Boo!
|
Damn....if only I can do all that!! I'd kill for the 8 miles that alone regularly wld help me lose the 20-25 lbs I gain due to meds.
Sent from iPhone using Tapatalk
__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
|