I'm just wondering if anyone has ideas of what to do when you feel restless.

I'm not hallucinating at the moment, but I just have the general feeling that my brain is, like, just melting out my ear. I can't stop moving and I feel really restless and just… crazy.

Someone mentioned a certain breathing technique to me… I think it was called 4-7-8 breathing, and that works a little bit. I was just wondering what other types of things you might do when you feel like this.