i am familiar with it. i am also an angry person. sort of bad tempere or moody.

so i can understand you.
i think that really being onely and sleepy and all that is really contributing to your anger.
have you ever triend relaxation..meditations...?
do you have a place around where you can go and there is no 1 there and you can sit quietly alone and think, calm down... a quier place..with nature....

i am also working on my temper, and i remember i used to feel the nager and enxtious and just stared at somehting that was inront of it and focused on it. for instace if i think
"ho God i have no time damn i have to go out now and i can`t find my wallet"
i see the wall infront of my eyes and i focus on it, on all it`s details, so in a way i forget....

i am really sorry to hear this heting mad at yourself adn hating becausue of who you are. untill you get to the other side of LOVING yourself becasue of who you are....it`s kind of taking time. do you have a therapist?

htink of it! God- or nature-or fate-whatever you believe in-has created you to live in this world. you are a part of this all. do you like the beach, the suset? the forests? you have the same beaty, the same power.... and you deserve to LET yourself be..

all have to learn to except ourselves, and the situations we are in. even if you are angry, try to except the fact and see if you can relax...move on...
if you except your situaiton with the anger i think it` can help you to figure out why you are angry.