Hi

I have C-PTSD and it has been a battle since it started to manifest itself four years ago. I've had a lot of trauma therapy which has helped. I've also done inner child work by listening to the child within and allowing him to express thoughts/feelings he was never allowed to express. DBT doesn't work for me.

Then I read on here about EMDR and have started using it by doing it myself. I figure I know myself well enough to use it by myself and it is having results! I'm able to 'unblock' the traumas within and feel freer and happier! I hope this helps.

PH