I use a range of things as nothing helps for very long. I try mindfulness, breathing exercises, physical exercise, distraction (lots of that), pacing, listening to music (even dancing to it) and if all else fails, medication like Zyprexa. When I am really bad I need the meds to bring me down to be even able to do any of the above. Restlessness is awful. Hope it passes soon.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead
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