stress is the number one thing for me. but also, even just feeling anxious or panicky can cause me to dissociate. it's annoying because something as simple as feeling too warm can cause it too.

other things is when a person tries to be authoritative and/or dictate what i should or should not say or do or when i try to be assertive and stand up for myself and someone basically shoots me down or raises their voice at me or shows any kind of anger or aggression.

those are my main triggers for dissociating.

and when i am stressed, it can happen easier and sometimes with no trigger.