Aloha Kirby,

Different Hospitals have different programs, I'm glad the one near my home has a 3-day a week program. Programs also have different methodologies for treatment. The one I'm in used DBT (dialectic behavior therapy) which works very well for a variety of issues. It's a way of thinking about our thoughts and behaviors, breaking down the useless garbage that rattles around and causes suffering into a more useful, productive way of dealing with life.

I have watched many people improve their life by using the methods taught in DBT as well as the other benefits of attending a structured program like outpatient psychiatric care. It's also been great for me to know I am not alone and work with others in the group to tackle problems that have been difficult to get past. It's really helped me cope with long term, severe depression. I'm sure not "great" yet but I have more hope than when I arrived at the door.

Take care and keep us posted!