Quote:
Originally Posted by puzzle_bug1987
I don't see anything wrong with it. I don't think a lot of what is done in therapy today works very well with traumatic memories so I don't see how it could make things much worse (for me anyway). I wish I could do this too.
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There is a lot of excellent research supporting successful trauma treatments these days. But not just any treatment will work and not just any therapist is certified or qualified or experienced enough for it.
Nonetheless, certain trauma specific treatment methodologies are common and its efficacy is pretty well established now, something worth researching if you haven't already, not discarding offhand without doing one's homework.