|
Yesterday I worked out for an hour walking. I did go to McDonald's but I had a snack wrap with grilled chicken, soft tortilla shell, lettuce, tomatoes, cucumber, cheese and ranch dressing. I had no fries but did have a yogurt cup too.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
|