Hi, sorry about your dizzy spells, a pain when you start to feel like you again. If not medication, could they be linked to anxiety? I don't know you, but when I feel a bit better, sometimes I worry it won't last. Also, if we're used to feeling awful, feeling more ourselves is now unfamiliar, and can in a strange way be unsettling. If anxious, people breathe faster, this in itself causes dizziness, a bit like vertigo. If, when you notice, you inadvertently slow or stop for a moment, then the dizziness would go. Only a thought, I do it a lot.