i try to just do what i can when i can no matter how i am feeling and what i'm struggling with. it only bothers me when things are really off and i do not feel okay, safe, grounded, etc. and then am completely stuck in it so cannot get away from going through it in those moments.

i haven't forced myself to focus less on things, it just naturally has its ups and downs for me. it took years though to get there for me...still not sure how...but still can be too focused on it when it's happening..which i'm not sure how i cannot be when it impacts me to the degree it can at times.