You're not an animal, you're not stupid or any of that. You were dealt a really terrible hand by your parents and you can bet it affected who you are and how you interact with the world today.

That said, you've got quite a bit of work to do. You certainly need to see a therapist and start working on who you are, learning life skills and setting up plans for yourself. So today, you can resolve to leave all that behind and get control of your life.

You've been through the worst, dig your heels in and the rest will seem easy compared to the past.