|
Hello everyone, I have a question. Since being on the meds I'm on and having bad eating habits I've gained a lot of weight, I am trying to reverse it by exercising and eating healthy.
I try to take two walks around the block everyday which equals out to a mile total. I have pain in my ankles when I walk for any short distance, even when I walk to the mailbox.
Is there anything to help this?
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
|