Quote:
Originally Posted by flannel_pajamas
I think I've always been depressed. It's become worse during the past 10 years, but I feel like I've been screwed up since I was a little kid. I've tried reading books, listening to audiotapes, speaking to therapists, taking meds, exercising, losing weight, eating better, taking vitamins, doing everything I read about that you're "supposed" to do.
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Hi flannel_pajamas!
The fact that you keep trying healthy things is a very good sign. I was like that too - trying many things but nothing really helping that much. I eventually found something that really works amazingly well. Here's one more very easy thing to try:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
and my best general advice:
http://forums.psychcentral.com/4262681-post105.html
Be sure to check for the purely medical/nutritional stuff in the link above too. MD's often won't check unless you ask.
- vital