I'm the same. I've never really asked my T anything. And I'm seeing a psychiatrist, but I'm afraid to tell him anything. I don't say much to him. My T knows this (about pdoc) and why I find it so difficult. She actually offered to talk to him about it, but I didn't want that.

It's would be a good idea to talk to your T about talking to your psychiatrist. Maybe he can help you, give you some advise.
But you could also write it down for your psychiatrist and give it to him. My T also said to me that I could do that.