Take a mental health break -- read romances or mysteries -- watch silly TV shows or videos -- lounge on the sofa or the porch swing drinking tall glasses of ice tea and eating chocolate -- go for a walk in the park with the dogs -- make bookmarks out of old greeting cards and paint glitter on them -- wear you pajamas all day -- and don't feel guilty about any of it.

Hugs and hugs and hugs and hugs.

PS -- When the semester is over and the grading is in the to the registrar and all the students' complaints have been handled, I generally spend two or three days in my recliner before I'm even conscious again.