who decides the type of session you have.?
you or T?

my last last session was very difficult. so for next session i prepared myself very well...i will talk openly and honestly no matter what...that session went well..and i felt really good..that i was through the fear and shared some difficult things. last session i also gave myself the pep talk...and went in hoping to have another productive session.
it ended up being such a bore...i talked just recalling things ... i got nothing out of it...left thinking what was that about?? T was ofcourse present and conversing...but there was no depth.
how do i know which session will be difficult which will be easy.
now ofcourse next session i am gonna go ...laid back...just to talk...maybe we will have few easy sessions..then BAM ! he will start asking difficult quesitons..and i will be caught off guard....and nothing will come out.

what can i do ..to make the sessions more productive...even though i choose the topic but its guided by T's questions...