I've been seeing a therapist for a year now (I'm 19). She's amazing and she understands that I'm very shy but she kept her calm and she was very patient with me. Just now I'm getting more and more okay with talking to her. So anyways, were getting to one of my biggest problems (health phobia) and were going to start exposure. I had a session recently and she told me that since she feels that the exposure might be tough to start with, she wants to start slow with minor things before going into the hard things. She also said that we won't start this week so I have a break and to be honest it made me feel so much calmer. I just wanted to thank her but didn't really think of it at the time.

I guess my question is, would it be weird to send her a short thank you letter or email for starting slow and giving me another week before going into the exposure or is it odd for a client to do that?

Any advice Thanks!