Kirby much like you I tend to be self isolating as well. I have been to a partial hospitalization program and it was helpful for me. You are with a group of people who suffer with problems similar to yours. I use to think "I am the only one that suffers with this and thinks this way". It was helpful to hear that I wasn't the only one and hear how others dealt with their problems. It is conducted by a professional Councilor/Therapist who will not allow things to get out of hand. They will not allow others to talk down to you or say negative things about you. I suggest giving it a honest try.