Unless you were to specifically say to T I need a laid back session you never know what will happen.

We had a few very difficult sessions and I was fried. I contacted T through email about needing a break. She told me she could understand if I were to cancel. However, if I came in we would could have a positive session. We did that and we agreed we were going to shelf the topic we had been discussing for a while I felt quite a bit better after that. Today my plan was to keep said topic shelved for a while but we started talking about something completely different and well it lead to that issue. After a bit though I told her I needed to change the subject.