i am ok today, thanks. i have told my psychiatrist in the past when something like that has happened, but she never really explained to me what it was.

i know it isn't 'me' because i could kind of understand it probably wasn't 'real' except it's hard to say something isn't real when you can see it happening in front of you. so, that was partly why it was so confusing because it was also mixed with feeling it was real and terrifying.

i have a lot of stress in my life lately, so i know it is also related to that..except i've actually been feeling quite calm..so i don't quite understand that either.