Quote:
Originally Posted by Perna
Have you thought about group therapy at all? That's much less expensive and you do the once a week and it's a bit like coming here but in person. You could talk when you need to and help others at the same time. If you have tried group "therapy" and it's not your thing, I would look at other groups or maybe college courses or other informal ways that you could get help and support, interact with other people in a less hierarchical situation than work, etc.
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I have thought about doing group therapy and aside from being terrified by the thought of doing it, I would be willing to try it. I have been unable to find a list of groups locally, but I know the community mental health clinic runs some. All the local self help groups appear to be for youth or schizophrenia. I'm currently looking over meetup.com to see if anything seems interesting.