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Whoever does the name calling or slings insults 1st - loses. Make that agreement and when it comes to that anger - know you need to stop it and go blow off steam. ... when the name calling and disparaging remarks come out... you cannot take it back and cannot "unhear" it. You might forgive but you will not forget.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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