I havenīt met him yet, I go Monday, but I found my T by sending an email to their office just asking why I should make an appointment. I received no reply from some, cg replies from others and one who sent me the Tīs CV with a request that I explain a little about what I was looking to achieve at the appointment so that I could receive a personal reply with a suggested treatment plan. I booked an appointment with him immediately.
It doesnīt need to be someone close geographically either, many offer Skype chats.
(ps Iīm a total newbie, I take it T stands for therapist?)
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