Thread: Mood Tracker
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Old Jul 09, 2015, 09:21 AM
Anonymous48690
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Quote:
Originally Posted by token451 View Post
I just started using a mood tracker application about two months ago and while I can totally see the correlation between stress, anxiety, and depression, I'm not really setting any other patterns off mood. Has anyone who has used a mood tracker been able to clearly see their mood shift patterns? How long did you use it before you were able to identify any?
How often do you cycle? Are you taking meds? Once I stabilized on meds, my mood flatlined at baseline. It got so boring that I quit using a mood tracker.

I used a mood tracker to track my moods when I wasn't taking meds. It was obvious then.