Quote:
Originally Posted by token451
I just started using a mood tracker application about two months ago and while I can totally see the correlation between stress, anxiety, and depression, I'm not really setting any other patterns off mood. Has anyone who has used a mood tracker been able to clearly see their mood shift patterns? How long did you use it before you were able to identify any?
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How often do you cycle? Are you taking meds? Once I stabilized on meds, my mood flatlined at baseline. It got so boring that I quit using a mood tracker.
I used a mood tracker to track my moods when I wasn't taking meds. It was obvious then.