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Maybe it would help if kept a gratitude journal. Just a short daily practice of writing down a few things that you are grateful for. It could be as simple as a flower that you see or something simple that you accomplish during the day. It helps show us there is more to life and makes us appreciate the small things.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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