To get the best benefit from supplement treatment you want to hook up with a good orthomolecular physiatrist or do a test like neurotransmitter test.

Cuz check it out when it comes to same e it's good for people who are "under methylated" but if your "over methylated" it would make you worse.

5htp is good if your low in serotonin but you could also be low in GABA and there's supplements for that also like taurine and l theanine. All supplement treatment takes time and it doesn't have immediate action.