intrusive thoughts are really disturbing and scares you. I am also suffering from 3 months and intensity is becoming less now after many study and exercise.
Do the following things which will sure help you in reducing your intensity and show you your feeling of love which anxiety is making you blind
1. Mindfulness meditation in the morning
2. Milk every morning with good breakfast, 1 apple every day. sandwich with brown bread, put lettuce as much as you want
3. Breathing exercise every morning
4. accept your feelings of intrusive thoughts, give them place in your mind, when those thoughts are coming don't stop, let them come fully and imagine more worst if you can. slowly they will get boring and will not disturb you.
5. believe in god and don't mind your intrusive thoughts
6. One of my friend have same thoughts as me with whom i go walking everyday, he is not scared, but i am scared with same thoughts. I am practicing not to believe those thoughts and laughing at them