Quote:
Originally Posted by gayleggg
Maybe it would help if kept a gratitude journal. Just a short daily practice of writing down a few things that you are grateful for. It could be as simple as a flower that you see or something simple that you accomplish during the day. It helps show us there is more to life and makes us appreciate the small things.
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This is a really good idea. I think I am definitely going to do this because it is probably easier to see yourself and the world in a better light if you make an effort to note the good things.