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I bounce back and forth but don't really have a solution. My mornings are better than my evenings so I try to get a good nights sleep so I can start the next morning as good as possible. But by afternoon I'm usually headed in a downward spiral.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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