Quote:
Originally Posted by the sad queen
mediation seem so hard for me I can never fully clear my mind and that's the big problem.  that's why I try to focus on other things instead of this problem but its really confusing me |
count your breaths in your head.. 1-10, then repeat.. each time you notice your distracted start over, eventually you'll train yourself to better control your thoughts. I've actually gotta get back to meditating, I pray, but have had a lot on my mind so sitting there very long has been tough lately.
Also, I see you've never been diagnosed with anything.. don't be afraid to go to a doctor, I'm sure they could help you the best.
Best of luck.