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Hi Mike,
You mentioned that you haven't had a full blown panic attack for two years. Have you had smaller ones?
As a person with Panic Disorder, I know panic attacks are almost impossible to forget and the anxiety waiting for the next one to hit is also almost impossible to control without professional help.
I suggest you talk to a psychiatrist about your situation.
I wish you the very best,
January
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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