Yes. Eat and sleep and eat some more.

My T suggests going to a place where there are people, but that always seems like too much work. T suggests like bookstores or coffee shops where I can just sit and watch.
The problem is I can't get dressed to get out of my apartment.

Other T ideas = exercise, low level like walking, journaling, volunteering, cleaning one area of my apartment so I can see progress, etc.

Still hard to do when all you want to do is sleep and eat.