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My mind is dark and scary today. I'm baking a cake to be mindful and distracted but the thoughts don't go away.
I'm starting to get concerned myself. I try to use Teflon mind and let thoughts come and go but they don't leave even though I use participation in distractions.
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schizoaffective bipolar type
PTSD
generalized anxiety d/o
haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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