here and now. what does that mean to you? with complex PTSD my dissassoiation and flashbacks are here and now. they say remember it not happening now, i like live it and tell me that. you need something to hold that makes you feel safe and here and now. my way not the most happening one so wont mention it. but a stuffed toy, blanket, book, photo. my grandpas coat helps. sitting in the dining room surrounded by gradmas and grandpas stuff helps. also water helps me. visualize a safe place make a collage of happy stuff. its yours put whatever u want. u dont need to share. less u share your safe place the safer it is.

good luck! Sending Blessings