Hi Inny,

I am a singleton, but I do dissociate sometimes. I use cold to help me through panic attacks and to help me stay focused. If you turn your ac up really high and have something ice cold to drink or touch it would help you.

I really like Pegasus' idea about the marble.

I salute you for trying to keep both you and others safe. The only thing I can think of is to talk to your pdoc and t about this. Explain the situation and see what they think.

I remember having panic attacks that were totally out of control and my father would force me to go get things for him. The effect of me was horrific. Stand up for yourself. Don't let anyone push you to do something with which you arnen't comfortable.

Hugs,

Jan