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sister said:
So, Sunny, are you saying you can only get angry of the event was intentionally directed at you? Could you get angry if there was a thunderstorm and lightening hit your house? Could you get angry if you slipped on the ice and broke your ankle? Hmmm

Why aren't you be angry at your husband? I think it's worth exploring, you might be surprised at what you come up with. Mind you, most of my anger is still way down deep.

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This comment really made me think. I was about to reply that I feel just like Sunny....I don't get angry when my T is out of town. I am disapointed and lonely and wish I could talk to her, but never angry. I guess I was thinking that I would only be angry if someone intentionally hurts me, but now I need to think about this some more.

I rarely express my anger, it builds up inside me and turns into anxiety and other things. I think then I just ride it out until I can suppress it and distract myself with something else (I know, very healthy). I think my T is beginning to try to get me to be angry, but I don't have any experience with being angry successfully, so it seems like if I get angry I don't know what good would come out of it.