I agree with Lonely-and-sad...when I feel REALLY down I do get some relief from reading about depression. It's fascinating and relatable. I don't feel so alone and I feel like there is hope, and I'm feeding my mind with some good knowledge instead of being trapped with my negative thoughts. And this site is great too! I'm new to it, but I find it's a great resource. And as much as I love my wine, when I'm super blue it only makes it worse for me. (Although that usually doesn't stop me!).

I hope you find what works for you!